masonic brothers

 

                        

 

 

The Secret Diet of Slim Women 

Some women seem to eat everything they want and still lose weight . Here's how they do it — and how you can, too. Plus, the 44 superfoods that fight fat.  

 

superfoods

Slim Women's Secret Diet 

The reason you can't ditch those extra pounds? Your body may be working against you. According to new research, inflammation, a condition in which your immune system is kicked into overdrive, may lead to weight gain and make losing more difficult. Doctors think inflammation interferes with leptin, a hormone that helps control appetite and metabolism. "In a normal-weight person, when body fat increases, leptin levels rise, which signals the brain that it needs to speed up metabolism and decrease appetite," explains Leo Galland, MD, director of the Foundation  for Integrated Medicine in New York City and author of The Fat Resistance Diet. "But in heavy people, that message gets lost, and the body can't regulate its fat stores." 

Inflammation is caused by a number of factors, including stress, lack of exercise, and exposure to toxins, and it contributes to medical problems such as heart disease and arthritis. But the foods you eat, especially a diet high in saturated and trans fats, sugar, and red meat, can also trigger it. 

The Anti-Inflammation Diet  

The simple solution, says Dr. Galland, is the Fat Resistance Diet: Eat superfoods, such as apples, almonds, bell peppers, salmon, and egg whites, that act as natural forms of ibuprofen, helping to stop inflammation. Some pretty convincing evidence that his plan works: On this diet, people have achieved their optimal weight, losing as much as 100 pounds. A number of Dr. Galland's patients have kept the weight off for up to 20 years. "It's all about consuming the right foods and enjoying what you're eating," says Dr. Galland. You'll be amazed by what you can eat on this plan. This delicious dessert recipe is just a taste of what we mean. Dig in! 

  

  

  

  

  

  

  

  

Published by:   http://www.fitnessmagazine.com  

 

 

 

 

dr. oz show 

 

 Lauterer Masonic Supply

Macoy Publishing & Masonic Supply

 

 healthgrades_button

 

american dental assocition

 

 web md

 

 

 travel

 

travel_3

 

Image result for jet blue airlines logo

 

  

 

Image result for delta airlines logo

 

 

Image result for united airlines logo

 

 

 

 

 

 

 

find_second_act_logo

 health_links_logo