| Daily Calorie Calculator |
| Enter the following data |
| Your gender |
|
| Your
height |
|
| Your
weight |
|
| Your
age |
years |
| Your
activity |
|
| Automatic recalculation |
| Results |
| Basal Metabolic Rate |
| A. Requirements to maintain current weight |
|
Calories |
cal |
|
Carbohydrates (55%) |
cal = gm |
| Proteins
(15%) |
cal = gm |
| Fats
(30%) |
cal = gm |
| B. Requirements to lose weight by per week * |
|
Calories |
cal |
|
Carbohydrates (55%) |
cal = gm |
| Proteins
(15%) |
cal = gm |
| Fats
(30%) |
cal = gm |
| C. Requirements to gain weight by per week |
|
Calories |
cal |
|
Carbohydrates (55%) |
cal = gm |
| Proteins
(15%) |
cal = gm |
| Fats
(30%) |
cal = gm |
|
|
*To lose weight, 500 calories are subtracted per day for each pound you want to lose every
week. To gain weight, 500 calories are added per day for each pound you want to gain every
week. However, total calorie levels < 1200 calories are not recommended and weight loss
of > 2 pounds per week is also not recommended.
For a more balanced approach to a 1 pound per week weight loss, increase your activity.
Decrease calorie intake by 250 calories per day and exercising to expend (use up) the other
250 calories. This approach prevents a decrease in your metabolic rate and promotes
increased lean muscle mass.
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