44 Superfoods That Fight Fat

NUTS AND SEEDS: 

(raw, unsalted) Almonds,  

Flaxseeds,  

Sesame seeds,  

Walnuts

FRUIT:  

Apples,  

Blueberries,  

Cherries,  

Grapefruit,  

Oranges, 

 Pomegranates

BEVERAGES:  

(unsweetened) Blueberry juice,  

Cherry juice,  

Green tea,  

Pomegranate juice,  

Vegetable juice

VEGETABLES:  

Arugula,  

Bell peppers,  

Broccoli,  

Cabbage,  

Carrots,  

Leeks,  

Onions,  

Romaine lettuce,  

Scallions,  

Shiitake mushrooms,  

Spinach,  

Tomatoes

HERBS AND SPICES:  

Basil,  

Black pepper,  

Cardamom,  

Chives,  

Cilantro,  

Cinnamon,  

Cloves,  

Garlic,  

Ginger,  

Parsley,  

Turmeric

FISH:  

Flounder,  

Salmon,  

Sole,  

Tilapia

OTHER:  

Egg whites,  

Yogurt (plain, nonfat) 

 source: http://www.fitnessmagazine.com