Excercise Calorie Calculator
Enter the following data
Results
Gym and Home Activities
Aerobics:
low impact
Aerobics:
high impact
Aerobics,
Step: low impact
Aerobics,
Step: high impact
Aerobics:
water
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Circuit
Training: general
Rowing,
Stationary: moderate
Rowing,
Stationary: vigorous
Ski
Machine: general
Stair
Step Machine: general
Weight
Lifting: general
Weight
Lifting: vigorous
Training Activities
Basketball: playing a game
Basketball: wheelchair
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Boxing:
sparring
Football:
competitive
Football:
touch, flag, general
Frisbee
Golf:
carrying clubs
Golf:
using cart
Gymnastics: general
Handball:
general
Hiking:
cross-country
Horseback
Riding: general
Ice
Skating: general
Martial
Arts: general
Racquetball: competitive
Racquetball: casual, general
Rock
Climbing: ascending
Rock
Climbing: repelling
Rollerblade Skating
Rope
Jumping
Running:
5 mph (12 min/mile)
Running:
5.2 mph (11.5 min/mile)
Running:
6 mph (10 min/mile)
Running:
6.7 mph (9 min/mile)
Running:
7.5 mph (8 min/mile)
Running:
8.6 mph (7 min/mile)
Running:
10 mph (6 min/mile)
Running:
pushing wheelchair, marathon wheeling
Running:
cross-country
Skiing:
cross-country
Skiing:
downhill
Snow
Shoeing
Softball:
general play
Swimming:
general
Tennis:
general
Volleyball: non-competitive,
Volleyball: competitive, gymnasium play
Volleyball: beach
Walk: 3.5
mph (17 min/mi)
Walk: 4
mph (15 min/mi)
Walk: 4.5
mph (13 min/mi)
Walk/Jog:
jog <10 min.
Water
Skiing
Water
Polo
Whitewater: rafting, kayaking
Daily Life Activities
Chopping
& Splitting Wood
Gardening: general
Housecleaning: general
Mowing
Lawn: push, hand
Mowing
Lawn: push, power
Operate
Snow Blower: walking
Children's Games: 4-square, etc.
Raking
Lawn
Sex:
moderate effort
Shoveling
Snow: by hand
